About Us

Practicing self-love, advocating self-care and encouraging self-education, we are trailblazing our way around South-West Sydney on a mission to create a community of like-minded souls aspiring to be the best versions of themselves and wave the health and wellness flag for the westies!

We are Aussie/Samoan identical twins born and raised in Campbelltown where we proudly live today.



OUR SPIRITUAL CRED


For us, it is more important for you to get to know what we are about first and foremost before we dive into what we do!

We believe the three pillars of optimal health and wellness to be self-love (soul work), self-care (body work), self-education (intellectual work) and do our very best to live our lives in alignment by practicing these beliefs every day.

We are wholeheartedly committed to THRIVING and not just surviving.

We take 100% responsibility for who we are, what we stand for and how we show up in the world.

That is why we are dedicated to walking our talk, shining our light and speaking our truth from a place of love, inspiring and impacting our tribe from all around the country and world to do the same.

We are not are not small-talk, surface-level conversationalists. We like to go deep, keep it real and be radically honest because having conscious #conversationsthatmatter, is where it is at for us!

We are the type of women who blast 2pac on the way to yoga and can rap to Biggie as easily as we can recite affirmations. Dropping truth bombs has become our second language. Instagram is our favourite place to hang out!  

We always advocate and encourage our community to support conscious, local business doing the right thing by the people, animals and our earth. We believe we can make a difference by voting with our dollar and circulating money consciously to help make the world a better place.

We are not here to teach you what you don’t already innately know or claim to be experts on anything (other than ourselves!), we are not down with spiritual superiority and are dedicated to keeping our self-growth game strong by doing our best until we know better, then once we know better, we do better!



OUR CORE VALUES AND BELIEFS INCLUDE


  • Addressing the root cause, not masking symptoms
  • Food is medicine
  • Your body’s ability to heal itself by itself in the right environment with the right support
  • That you are the creator of your reality, your story, your health and your happiness
  • Being a conscious consumer
  • The power of story-telling
  • Being of service to others
  • Vulnerability and courage
  • Living in fearless alignment

Our daily mantra is to BE BRAVE AND BE KIND!



OUR STREET CRED


Tay is the creator of Tay’s Way a movement created through her blog and social media pages which she started while living in Japan over 4 years ago. In 2017 Tay studied at the Institute for Integrative Nutrition to become a fully qualified Integrative Nutrition Health Coach.

Tay has always innately lived her truth and her life unapologetically for herself, never seeking validation off others. She is a fierce truth-seeker and a #Mamaonamission to help other parents take back control of their families health, tune into their paternal intuition and consciously parent by heart.

Stevie started her career in celebrity management, then moved into publishing where she worked at Pacific Magazines for almost 7 years producing and creating photo shoots and online content. Stevie then transitioned into TV working as a producer on reality shows including The Bachelor Australia, The Bachelorette Australia and The Biggest Loser Australia.

After her "spiritual awakening" in 2017, Stevie re-assessed, re-aligned and re-built her definition of success, deciding to leave her career (and break up with her ego) for good to focus her time and energy into her true calling and life purpose.

Today, we are dedicated to bringing our soul’s mission to life together, through our #Wellnessoutwest workshops, YouTube channel, speaking engagements, coaching and by sharing PXP!


What our #WellnessOutWest movement is saying…

You guys & your workshops constantly inspire us! The energy is always so high, so great and so empowering! To be surrounded by like-minded people, who have so much knowledge of their own to share! It’s a non-stop positivity train from before the workshop starts and long after!

Lateisha and Tristan
Lateisha and Tristan

An amazing morning packed with information, empowerment and no judgement. It’s a privilege to be here.

Dr. Rebecca Sandell, Sandell Chiropractic
Dr. Rebecca Sandell, Sandell Chiropractic

Honestly, had the best morning, thank you so much for being courageous enough to do what your soul has called you to do. By doing so you both are changing the lives of so many more.

Rosie
Rosie

These gals are super passionate about raising health awareness in their community and across the nation. They’ve spent the time educating and empowering themselves and have created a terrific resource for those wanting grass roots health information.

Dr Jennifer Barham-Floreani, Well Adjusted Kids
Dr Jennifer Barham-Floreani, Well Adjusted Kids

Thank you so much for creating and hosting a space for us all to feel safe, supported and informed!

Lauren
Lauren

Honestly can’t thank you enough for your knowledge! There needs to be more people like you in the world.

Taylah
Taylah

I just wanted to say a huge thank you for organising such an amazing and inspiring event. Hubby and I are planning to start a family this year and found the workshop so, so informative! We are both teachers and gained great information about how good nutrition affects behaviour etc. The positive energy in the room was next level!!!

Stel
Stel

You girl are doing great things by informing so many women and changing the lives of many families!!!

Sarah
Sarah

THANK YOU for an inspiring, motivating, empowering and informative workshop… walked away with my soul set on FIRE!! Attending the Kids Health Workshop was MIND BLOWING. All the research, shared knowledge and experiences from the fierce educated women yesterday, have only ignited what I always felt.

Doreen
Doreen

Can I just say WOW! I was totally blown away by the amount of valuable information that was shared not only from the guest speakers but also from Tay herself as a mumma. It totally opened my eyes and mind in being more aware about the way I will raise my bubs and future children. Thank you both so much for taking your time out to really encourage, inspire and motivate people like myself in breaking barriers and old habits in raising the next generation.

Nat
Nat

You ladies are so empowering and we love each and every message you put out there. We feel so much more empowered since coming across your page, and now the privilege to come to your workshops has been the absolute highlight of mine & Tristan’s year! (And will continue to be). To be apart of the audience and feel the vibe of all of these amazing people, sharing their stories and sharing their knowledge- it’s just absolutely inspired us!

Lateisha & Tristan
Lateisha & Tristan

I would come to the workshops just for the self-care packages to be honest! Thank you beautiful girls for putting on another awesome and inspirational seminar. I always feel so welcomed and the good vibes I get from the seminars are honestly so contagious and will keep me on a high for days.

Amy
Amy

Gold nuggets of wisdom! I feel so damn grateful I came along to Wellness Out West tonight… I was aligned perfectly!

Becky
Becky

Great workshop! It really reinforced some important points and forced me to take a cold hard look at myself and most importantly take action.

Elaine
Elaine

WOW!!! Vibes are so incredibly high!

Margot
Margot

So much gratitude! Filled with so much drive and passion, can’t wait to kick fears butt and take/create all the opportunities - I can’t express how thankful I am!

Belinda
Belinda

A massive thank you for the opportunity to attend the workshop!! It really moved me and had me talking 24 miles an hour to my sister all about how much I gained from it. Your speakers were very relatable and inspiring as were you both!

Tash
Tash

Never cried so much in my life! Amazing night! THANK YOU lovely ladies!

Jasmine
Jasmine

A big shout out to these two fantastic ladies Stevie and Tay for hosting the first Men’s Health Workshop out west. They have provided a platform for men to have deep and meaningful conversations about real issues and creating awareness.

Karen, Smeaton Grange CrossFit
Karen, Smeaton Grange CrossFit

A massive thank you for spreading some inspiration tonight at the Men’s Health Workshop as part of the #wellnessoutwest movement. It was amazing.

Louis
Louis

Finally got meet these phenomenal individuals last night! Their passion and love for people was evident by their infectious, charismatic, nurturing nature as well as their work ethic in putting together such an incredible night for others on this new journey.

Morris
Morris

You are touching so many lives, thank you for what you do.

Sam
Sam

What an event! Great job ladies in creating a space for men to shine and take a moment to reflect on their own health and wellness vs. getting stuck on their end goal on providing for their family. Keep it up ladies!

Adrian
Adrian

I am going to bed grateful, stirred, refocused, empowered and so freaking excited. I am immensely proud and thankful for you. Another amazing session tonight my ladies. Nailing it and spreading the positive vibes far and wide. Just. So. Proud. Well done.

Louise
Louise

My heart is so full and I cannot thank you both enough for being the empowering women that you both are to be brave and speak up to make a change, to make a difference! THANK YOU! THANK YOU! THANK YOU!

Nat
Nat