#Wellnessoutwest workshops are our freakin’ JAM! When we are surrounded by our tribe, revelling in the high-vibing energy of an empowered community we’ve created together, MAGIC HAPPENS.

We host these workshops with the clear intention to awaken, uplift and support you through your own journey to optimal physical, mental and spiritual health. 

Transforming not only your life but creating a ripple effect to transform the lives around you too. Planting seeds, and empowering you to seek your truth, these monthly workshops foster an open-minded, non-judgey, heart-centred, high-vibing space where practical knowledge and resources are shared and you are given the opportunity to connect with professionals and people in the south-west Sydney area.

Each month we cover extensive, thought-provoking topics when it comes to holistic health. Previous workshop topics have included:

  • Self-Love: “When I loved myself enough”
  • Low-Tox Living: “Toxic World”
  • Gut Health: “All disease begins in the gut”
  • Food: “Know Your Farmer, Know Your Food”
  • Kid’s Health: “Preconception, Pregnancy, Birth and Beyond”
  • Money: “Money, Mindset and Manifestation”
  • Men’s Health: “Mind, Body and Spirit”
  • Women's Health: "Mind, Body and Spirit"
  • Identity: "Return To Our Roots"

#WellnessOutWest is fast becoming a powerful movement of awakened, conscious critical-thinkers who are dedicated to investing in their physical, mental, spiritual health and self-development (in other words, keeping their growth game strong!). Our tribe are committed to taking radical responsibility for their lives, breaking through their blocks, upgrading their stories, thriving (not just surviving) and BEING BRAVE!  

Our community transcends race, religion, political beliefs and gender. We will not tolerate divisiveness, we are inclusive, we keep it real and we keep it kind. Each workshop aims to create a platform for conversations that matter, voices to be heard and personal stories to be shared to set your soul on fire!

What our #WellnessOutWest movement is saying ...

You guys & your workshops constantly inspire us! The energy is always so high, so great and so empowering! To be surrounded by like-minded people, who have so much knowledge of their own to share! It’s a non-stop positivity train from before the workshop starts and long after!

Lateisha & Tristan
Lateisha & Tristan

An amazing morning packed with information, empowerment and no judgement. It’s a privilege to be here.

Dr. Rebecca Sandell, Sandell Chiropractic
Dr. Rebecca Sandell, Sandell Chiropractic

Honestly, had the best morning, thank you so much for being courageous enough to do what your soul has called you to do. By doing so you both are changing the lives of so many more.

Rosie
Rosie

These gals are super passionate about raising health awareness in their community and across the nation. They’ve spent the time educating and empowering themselves and have created a terrific resource for those wanting grass roots health information.

Dr Jennifer Barham-Floreani, Well Adjusted Kids
Dr Jennifer Barham-Floreani, Well Adjusted Kids

Thank you so much for creating and hosting a space for us all to feel safe, supported and informed!

Lauren
Lauren

Honestly can’t thank you enough for your knowledge! There needs to be more people like you in the world.

Taylah
Taylah

I just wanted to say a huge thank you for organising such an amazing and inspiring event. Hubby and I are planning to start a family this year and found the workshop so, so informative! We are both teachers and gained great information about how good nutrition affects behaviour etc. The positive energy in the room was next level!!!

Stel
Stel

You girl are doing great things by informing so many women and changing the lives of many families!!!

Sarah
Sarah

THANK YOU for an inspiring, motivating, empowering and informative workshop… walked away with my soul set on FIRE!! Attending the Kids Health Workshop was MIND BLOWING. All the research, shared knowledge and experiences from the fierce educated women yesterday, have only ignited what I always felt.

Doreen
Doreen

Can I just say WOW! I was totally blown away by the amount of valuable information that was shared not only from the guest speakers but also from Tay herself as a mumma. It totally opened my eyes and mind in being more aware about the way I will raise my bubs and future children. Thank you both so much for taking your time out to really encourage, inspire and motivate people like myself in breaking barriers and old habits in raising the next generation.

Nat
Nat

You ladies are so empowering and we love each and every message you put out there. We feel so much more empowered since coming across your page, and now the privilege to come to your workshops has been the absolute highlight of mine & Tristan’s year! (And will continue to be). To be apart of the audience and feel the vibe of all of these amazing people, sharing their stories and sharing their knowledge- it’s just absolutely inspired us!

Lateisha & Tristan
Lateisha & Tristan

I would come to the workshops just for the self-care packages to be honest! Thank you beautiful girls for putting on another awesome and inspirational seminar. I always feel so welcomed and the good vibes I get from the seminars are honestly so contagious and will keep me on a high for days.

Amy
Amy

Gold nuggets of wisdom! I feel so damn grateful I came along to Wellness Out West tonight… I was aligned perfectly!

Becky
Becky

Great workshop! It really reinforced some important points and forced me to take a cold hard look at myself and most importantly take action.

Elaine
Elaine

WOW!!! Vibes are so incredibly high!

Margot
Margot

So much gratitude! Filled with so much drive and passion, can’t wait to kick fears butt and take/create all the opportunities - I can’t express how thankful I am!

Belinda
Belinda

A massive thank you for the opportunity to attend the workshop!! It really moved me and had me talking 24 miles an hour to my sister all about how much I gained from it. Your speakers were very relatable and inspiring as were you both!

Tash
Tash

Never cried so much in my life! Amazing night! THANK YOU lovely ladies!

Jasmine
Jasmine

A big shout out to these two fantastic ladies Stevie and Tay for hosting the first Men’s Health Workshop out west. They have provided a platform for men to have deep and meaningful conversations about real issues and creating awareness.

Karen, Smeaton Grange CrossFit
Karen, Smeaton Grange CrossFit

A massive thank you for spreading some inspiration tonight at the Men’s Health Workshop as part of the #wellnessoutwest movement. It was amazing.

Louis
Louis

Finally got meet these phenomenal individuals last night! Their passion and love for people was evident by their infectious, charismatic, nurturing nature as well as their work ethic in putting together such an incredible night for others on this new journey.

Morris
Morris

You are touching so many lives, thank you for what you do.

Sam
Sam

What an event! Great job ladies in creating a space for men to shine and take a moment to reflect on their own health and wellness vs. getting stuck on their end goal on providing for their family. Keep it up ladies!

Adrian
Adrian

I am going to bed grateful, stirred, refocused, empowered and so freaking excited. I am immensely proud and thankful for you. Another amazing session tonight my ladies. Nailing it and spreading the positive vibes far and wide. Just. So. Proud. Well done.

Louise
Louise

My heart is so full and I cannot thank you both enough for being the empowering women that you both are to be brave and speak up to make a change, to make a difference! THANK YOU! THANK YOU! THANK YOU!

Nat
Nat