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WELLNESS OUT WEST WORKSHOP “WOMEN’S HEALTH”


When: Sunday 10th June, 2018

Time: 9:30AM - 12:30PM (Doors open at 9:00AM)

Venue: Harrington Grove Country Club, 1 Forestgrove Drive, Harrington Park NSW

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In our very first “Women’s Health” workshop, we aim to bring to light powerful conversations, hold space for transformational shifts, raise your vibration to transcend your fear and dive into the following fundamentals of holistic health:

 

MIND

  • It’s ok, not to be ok: Breaking the stigma of mental health

  • Why mindset is key: Change your mindset, change your life

  • Your internal dialogue: How to overcome limiting beliefs, re-write stories and re-wire thoughts

 

BODY

  • Movement: From a place of love instead of fear

  • Become besties with your bod: Reconnect and tune in

  • Nourish don’t punish: How to start truly honouring our bodies

 

SPIRIT

  • Spirituality: What it is really and why it’s an integral part of your vitality and wellbeing

  • Soul work: Alignment vs. Obligation, Soul vs. Ego

  • The divine feminine and masculine: Learning to understand, harness and flow between both energies

  • You are your own best guru: cultivating a connection with your intuition and trusting yourself

 

AND SO MUCH MORE!!!


As always, thanks to our conscious business sponsors, we have a jam packed self-care goodie bag for every attendee and lucky door prizes being given away on the day!