In our very first “Women’s Health” workshop, we aim to bring to light powerful conversations, hold space for transformational shifts, raise your vibration to transcend your fear and dive into the following fundamentals of holistic health:
It’s ok, not to be ok: Breaking the stigma of mental health
Why mindset is key: Change your mindset, change your life
Your internal dialogue: How to overcome limiting beliefs, re-write stories and re-wire thoughts
Movement: From a place of love instead of fear
Become besties with your bod: Reconnect and tune in
Nourish don’t punish: How to start truly honouring our bodies
Spirituality: What it is really and why it’s an integral part of your vitality and wellbeing
Soul work: Alignment vs. Obligation, Soul vs. Ego
The divine feminine and masculine: Learning to understand, harness and flow between both energies
You are your own best guru: cultivating a connection with your intuition and trusting yourself
AND SO MUCH MORE!!!
As always, thanks to our conscious business sponsors, we have a jam packed self-care goodie bag for every attendee and lucky door prizes being given away on the day!